Multi Essentials for Men Multivitamin

1000IU of vitamin D3, the body’s preferred form for optimal absorption.
Vitamin K2, which works synergistically with vitamin D3 to optimise bone support.
55mcg selenium to support sperm production and reproductive health.
Lycopene and plant sterols for healthy prostate function.
Active B vitamins in body-ready forms to support immunity, to reduce tiredness, and for homocysteine metabolism.
Higher concentrations of vitamins B, C and D than other similar multivitamins.
Iron-free formula due to reduced requirements and higher risk of iron overload in men.

Each tablet typically contains:		% NRV*
Vitamin A (beta-carotene)	500µg RE**	63
Vitamin C (ascorbic acid)	250mg	313
Vitamin D3 (cholecalciferol) (1000IU)	25µg	500
Vitamin E (d-alpha tocopherol) (18iu)	12mg a-TE	100%
Mixed Tocopherols	3.6mg	✝
Vitamin B1 (thiamine mononitrate)	50mg	4545
Vitamin B2 (riboflavin)	30mg	2143
Vitamin B3 (niacinamide)	30mg	188
Vitamin B6 (pyridoxal-5-phosphate)	25mg	1786
Folate (as 5-MTHF)	400µg	200
Vitamin B12 (methylcobalamin)	400µg	16000
Biotin	50µg	100
Pantothenic Acid (calcium pantothenate)	25mg	417
Iodine (potassium iodide)	150µg	100
Magnesium (citrate)	25mg	7
Zinc (citrate)	25mg	250
Selenium (selenomethionine)	55µg	100
Copper (sulphate)	1mg	100
Manganese (citrate)	18µg	0.9
Chromium (picolinate)	50µg	125
Molybdenum (sodium molybdate)	100µg	200
Choline (bitartrate)	20mg	✝
Potassium (citrate)	10mg	0.5
Vitamin K2 (menaquinone-7)	90µg	120
L-Taurine	100mg	✝
Lycopene	5mg	✝
Phytosterols (standardised to 40% beta-sitosterol)	130mg

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