In our three-month consultation program, we offer a comprehensive and transformative experience designed to help you achieve your wellness goals. You will get Client portal access to booking sessions, session notes, handouts and program materials, and more.
Month 1: Assessment and Goal Setting
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Initial Assessment: We'll start with a detailed assessment of your current health status, lifestyle, and wellness goals.
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Goal Setting: Together, we'll establish clear and achievable wellness objectives for the program.
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Personalized Plan: You'll receive a personalized wellness plan outlining dietary changes, exercise routines, stress management techniques, and more.
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Regular Check-Ins: We'll have TWO personalized 60-minute video wellness sessions each month to monitor your progress, address any challenges, and provide guidance.
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Email Support: Unlimited E-mail support between sessions.
Month 2: Implementation and Progress Tracking
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Guided Implementation: You'll start implementing the personalized plan with ongoing support and adjustments as needed.
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Progress Tracking: We'll closely monitor your progress, including physical, mental, and emotional changes.
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Education: We'll provide education on nutrition, fitness, and other relevant topics to empower you to make informed choices.
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Motivation: We'll offer motivation and accountability to keep you on track toward your goals.
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Regular Check-Ins: We'll have TWO personalised 60-minute video wellness sessions each month to monitor your progress, address any challenges, and provide guidance.
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Email Support: Unlimited E-mail support between sessions.
Month 3: Refinement and Sustainability
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Fine-Tuning: Based on your progress and feedback, we'll fine-tune your wellness plan to optimize results.
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Long-Term Strategies: We'll discuss strategies for sustaining your progress beyond the program.
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Wellness Toolkit: You'll receive a toolkit of resources, recipes, and exercises to support your ongoing wellness journey.
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Final Assessment: We'll conduct a final assessment to evaluate the program's impact and celebrate your achievements.
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Follow Up Consultation : A free 45 minutes Video Follow Up Consultation within 30 days after the end of the program.
By the end of our three-month consultation program, you'll not only have achieved your wellness goals but also gained the knowledge and tools to maintain a healthier and more balanced lifestyle in the long term. This program is a transformative journey towards improved well-being and vitality.
