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3 Months Wellness Programme

In our three-month consultation program, we offer a comprehensive and transformative experience designed to help you achieve your wellness goals. You will get Client portal access to booking sessions, session notes, handouts and program materials, and more.

Month 1: Assessment and Goal Setting

  • Initial Assessment: We'll start with a detailed assessment of your current health status, lifestyle, and wellness goals.
  • Goal Setting: Together, we'll establish clear and achievable wellness objectives for the program.
  • Personalized Plan: You'll receive a personalized wellness plan outlining dietary changes, exercise routines, stress management techniques, and more.
  • Regular Check-Ins: We'll have TWO personalized 60-minute video wellness sessions each month to monitor your progress, address any challenges, and provide guidance.
  • Email Support: Unlimited E-mail support between sessions.

Month 2: Implementation and Progress Tracking

  • Guided Implementation: You'll start implementing the personalized plan with ongoing support and adjustments as needed.
  • Progress Tracking: We'll closely monitor your progress, including physical, mental, and emotional changes.
  • Education: We'll provide education on nutrition, fitness, and other relevant topics to empower you to make informed choices.
  • Motivation: We'll offer motivation and accountability to keep you on track toward your goals.
  • Regular Check-Ins: We'll have TWO personalised 60-minute video wellness sessions each month to monitor your progress, address any challenges, and provide guidance.
  • Email Support: Unlimited E-mail support between sessions.

Month 3: Refinement and Sustainability

  • Fine-Tuning: Based on your progress and feedback, we'll fine-tune your wellness plan to optimize results.
  • Long-Term Strategies: We'll discuss strategies for sustaining your progress beyond the program.
  • Wellness Toolkit: You'll receive a toolkit of resources, recipes, and exercises to support your ongoing wellness journey.
  • Final Assessment: We'll conduct a final assessment to evaluate the program's impact and celebrate your achievements.
  • Follow Up Consultation : A free 45 minutes Video Follow Up Consultation within 30 days after the end of the program.

By the end of our three-month consultation program, you'll not only have achieved your wellness goals but also gained the knowledge and tools to maintain a healthier and more balanced lifestyle in the long term. This program is a transformative journey towards improved well-being and vitality.